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Sleep Hygiene


These days, insomnia or non-restful sleep is a very common complaint practitioners hear. There are numerous factors that can affect our sleep, but there are also a few easy-to-apply practices [...]

Sleep Hygiene2020-02-07T20:52:00+00:00

The Thyroid


What is the Thyroid? The thyroid is a butterfly-shaped gland that sits in the front of the neck. It’s commonly called the Master Gland. This is because the thyroid’s job [...]

The Thyroid2020-02-07T21:03:19+00:00

Why Choose Herbal Medicine?


“Plants are as Powerful as they are Gentle” Herbal Medicine is the practice of using plants, flowers and roots for therapeutic and medicinal purposes in the body. A person who practices herbalism [...]

Why Choose Herbal Medicine?2020-02-07T21:22:55+00:00